Menu Guide – want some ideas on putting together a meal with the required carbohydrate, proteins and fats combinations - we can help
Pregnancy - it is not recommended that you undertake any vibration training if you are pregnant or undergoing fertility support
Diabetes – Break free from the prison of carbohydrate addiction, which leads to insulin resistance and can lead to Type 2 diabetes. If you can take control of your insulin levels by eating lower glycemic foods and less processed foods, you can live healthier and feel better! We can help you with discrete and professional support
Overweight. Your Doctor has told you to lose weight – easier said than done? Did you know that the importance of any weight loss program is to lose the body fat and retain lean muscle? It is not about losing weight. Body weight is actually the poorest measurement to follow
Arthritis, Hip and knee replacements – Because your entire body is involved and we are on hand you can improve muscle tone without the fear of hurting yourself.
Take the focus off your weight and start judging your success
by how you feel about yourself and your new healthy lifestyle
Call today and get motivated with Vibra-Train Hamilton
