• Opening Hours

    Monday, Wednesday, Friday – 8am-1pm, 3pm-7pm

    Tuesday, Thursday, Saturday – Appointment Only

  • 07-852-5527
  • Contact

    Let's Keep In Touch!X

    ADDRESS20 Portobello Way Rototuna Hamilton

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

News

  • Grab One Deal now on

    By vibratrain team | In News | on July 31, 2015

    Check out our latest Grab One deal, it is for new clients only so great if you are wanting to give us a try.  Remember the first vibration training session is  FREE.  So you can always “try before you buy” http://www.grabone.co.nz/waikato/vibra-train-hamilton-13

    CONTINUE READING
  • DIFFERENT HOURS FOR ONE WEEK ONLY

    By vibratrain team | In News | on July 15, 2015

      HOURS FOR NEXT WEEK 20 JULY TILL 24 JULY WILL BE DIFFERENT. Unfortunately I am unable to open in the mornings on Mon, Tue Wed and Fri due to my son being put on an insulin pump up at the hospital. I AM STILL OPEN 3PM – 7PM MON, WED, FRI and taking appointments Tue […]

    CONTINUE READING
  • WE HAVE MOVED

    By vibratrain team | In News | on May 29, 2015

    As of Tuesday 2nd June 2015 we have moved just down the road to: 20 Portobello Way Rototuna Hamilton Our new opening hours are: Monday, Wednesday, Friday – 8am-1pm, 3pm-7pm Tuesday, Thursday, Saturday – Appointment Only Phone number is still the same  078525527

    CONTINUE READING
  • Help Shed that Xmas Bulge and get back on Track

    By vibratrain team | In News | on February 4, 2015

    .We all tend to over indulge over the Xmas period. Feasting for nearly two weeks can make it hard to stop eating; and with all those left over treats in the cupboard it makes it almost impossible. Here are a few tips to help shed that weight and get back on track for the year. Drink […]

    CONTINUE READING
  •   SCALES Scales!!!! It might be time to throw out those digital scales with the two decimal places. As when dieters at the University of  Utah received a health index score that was pleasingly vague – e.g. (given a vague weight range rather than an actual number) that they lost up to 1.8kg’s in three […]

    CONTINUE READING
  • The 15 Top Anti-Inflammatory Foods.

    By vibratrain team | In News | on March 5, 2014

                      The 15 BEST Inflammation fighting foods If you suffer from problems such as achy painful joints, mood swings, PMS, forgetfulness, lack of mental focus, skin problems, eczema, acne, fatigue, premature aging, sugar cravings, inability to lose weight, this could be due to toxic inflammation overload.  While we all know what acute inflammation is, redness, […]

    CONTINUE READING
  • The supposedly five “healthy foods” that are making us fat!!

    By vibratrain team | In News | on February 20, 2014

    The supposedly five “healthy foods” that are making us fat!! NZ population has the 2nd highest occurrence of overweight adults. According to the 2007 statistics from the World health organisation almost 70% of the population are overweight. Doesn’t it make you wonder and ask questions about our modern day life style & mainstream foods?  Imagine […]

    CONTINUE READING
  • Why 15 minutes of strength training is better than hours of cardio!

    By vibratrain team | In News | on February 11, 2014

    If you want to reshape your body, lose some fat, see those muscles again that seem like a figment of your imagination, then you need to be looking at doing strength training? Strength training means any exercise which forces your muscles to work harder than they normally do in order to increase the amount of […]

    CONTINUE READING
  • Vibration Plate Study: Weight-loss and Trimming Abdominal Fat

    By vibratrain team | In News | on January 28, 2014

    Study: Vibration plate machines may aid weight loss and trim abdominal fat Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In a study presented on Friday at the European Congress on Obesity, scientists found […]

    CONTINUE READING
  • Start Planning

    By vibratrain team | In News | on January 21, 2014

    START PLANNING! 2014 is here and I’m sure some of you have made new year’s resolutions? So here’s a bit of advice to help. Let go of New Year’s resolutions! Start to plan because if not there’s a very high chance that within a few of weeks you might have given up on those New […]

    CONTINUE READING
COPYRIGHT ©Vibra-Train Hamilton. ALL RIGHTS RESERVED.